Once you know you are pregnant, it is more important than ever to take good care of yourself. The following guidelines will help you improve your chances of having a healthy pregnancy and baby.
Start prenatal care as soon as you know you are pregnant. Your doctor will guide you in the process of ensuring a healthy pregnancy and child. She will answer your questions and support you every step of the way.
Take prenatal vitamins. They are specifically designed to protect the health of you and your baby.
Eat healthy and exercise. Your doctor will let you know which foods you need more of and which to avoid as well as provide exercise guidelines.
Get recommended immunizations. TDAP vaccines and flu shots for both you and your partner are commonly recommended. These will help you limit illness during your pregnancy.
See your dentist. Oral health issues can cause preterm birth and low weight infants. Taking care of your mouth is an important part of protecting your baby.
Surround yourself with people that support you. Emotional health is also important while you are pregnant. Make sure that you feel connected to people who will be there for you during this precious time.
Stop alcohol, drugs and smoking. They can all be dangerous for the health of your baby.
Our mission is to support you in being healthy, confident and excited as you bring your little miracle into this world. If you are pregnant or considering having a child, give us a call. We promise to take great care of you.
Miracle Orchids Medical Center – Fountain Valley – (714) 486-1228
