If you have decided it is time to start your family we are very excited for you. We have witnessed the miracles of pregnancy, birth and babies and know what a blessing they are.
While most women have no difficulty getting pregnant, about 10 to 15% find it doesn’t happen right away. If you are excited about bringing a new baby into your family as soon as possible there are some simple things you can do to improve your chances of that happening.
Stop Smoking – Tobacco use can inhibit fertility in many ways and it is dangerous for your health and the health of your baby. If you smoke, we encourage you to quit right away.
Exercise, but Not Too Much – While exercise is important for health and can contribute to fertility, excessive exercise can result in skipped periods and missed opportunities for getting pregnant.
Avoid Extremes in Weight – Being underweight or overweight can effect your hormone levels and prevent your pregnancy dreams from coming true.
Ban Alcohol and Drug Use – These substances can make conception difficult and are dangerous for you and your baby. If you use them regularly, it is best to get help stopping them before considering adding a baby into your life.
Limit Caffeine – Caffeine is a stimulant that may hinder your ability to get pregnant. It also raises your blood pressure which can be dangerous during pregnancy and has been associated with birth defects.
If you have had frequent, unprotected sex for over a year without getting pregnant, there may be a fertility issue. Give us a call. We can help identify and in most cases resolve it.
Miracle Orchids Medical Center – Fountain Valley, CA – (714) 486-1228
It is important for people who are sexually active and want to avoid pregnancy to be informed and proactive about birth control. There are many types of contraception available, but keep in mind the only completely reliable method for avoiding pregnancy is abstaining from sex.
There are a number of alternatives for pregnancy prevention that vary in effectiveness and convenience. It’s important to remember that not all of them protect against sexually transmitted diseases and infections, especially if you are not in a committed relationship with someone you trust.
Here are some pregnancy prevention options you may want to consider.
Barrier Methods
Just like it sounds, these methods use a barrier to block the sperm from meeting the egg. These barriers can also protect you from STDs transferred by fluids, but only protect from skin contact infections where the skin is actually covered.
Male and Female Condoms: According to the CDC these are about 80% effective when used correctly.
Diaphram: When placed properly with spermicide this method is about 90% effective.
Cervical Cap: Results can vary, but are estimated around 70%.
Sponge: This option contains spermicide and needs to be placed correctly, but can be about 75% to 85% effective.
Spermicide: When used on it’s own spermicide is about 70% effective. It’s important to follow the specific guidelines of placing it 10 minutes before sex and knowing you are only protected for about an hour.
Hormonal Methods
These contraceptives prevent pregnancy by using hormones to stop ovulation.
Birth Control Pills: While a prescription is needed, this is the most common method of pregnancy prevention. When taken as directed they can be 99% effective.
Other Hormone Delivery Methods: Contraceptive medications can also be delivered via a patch, vaginal ring or injections. Their effectiveness varies between 90% and 99%.
Intrauterine Devices and Implants
IUD: This small device is inserted in your uterus by a doctor and can last for years. It works by thickening the cervical mucus to prevent sperm entering the uterus and other hormonal changes. It can be up to 99% effective.
Implant: This is a matchstick sized rod that is placed in your arm. It works by releasing a hormone that stops ovulation and is considered to be 99% effective. You will need a new one every 3 years.
Natural Family Planning
This method of birth control involves tracking your menstrual cycle and avoiding sex when you are in the fertile phase of the that cycle. When done correctly it is about 76% effective.
Emergency Contraception
Emergency contraception should never be used in place of regular forms of birth control. It is important to act quickly because the sooner it is used the more effective it will be. There are 2 methods of emergency contraception.
- Contraceptive Pill: Usually available through your doctor or a drug store this hormonal pill needs to be taken within 3 days of intercourse.
- Copper IUD: This device needs to be inserted within 5 days and can be almost 100% effective.
Sterilization
For those interested in more permanent options there are minor surgical procedures for both men and women that are about 99% effective.
- Men: Vasectomies snip the tubes that carry sperm
- Women: Tubal ligation clamps or seals the fallopian tubes that carry eggs
Choosing a pregnancy prevention option is something best done in partnership with your medical doctor. We can answer any questions you have and help guide you to the method that will serve you best.
If you live in Orange County, CA and don’t already have an OB/Gyn you love, give us a call. We would love to support you through all of your women’s health needs.
Miracle Orchids Medical Center – Fountain Valley, CA – (714) 486-1228
Endometriosis is an often painful condition caused by the tissue that usually grows within your uterus growing outside of it. This tissue acts like regular uterine tissue, thickening and then bleeding at the end of your cycle, but the blood has nowhere to go. This can cause pain, inflammation, lesions and scar tissue, most commonly around your ovaries.
While there is no definite answer as to what causes this condition we know that it can result in:
- Painful periods
- Heavy bleeding
- Pain when going to the bathroom, especially during your period
- Painful sex
- Blood in your urine or stool
- Difficulty getting pregnant
- Fatigue
- Diarrhea or constipation
The pain and lifestyle limitations associated with this condition can lead to depression. It is also important to note that about 40% of women struggling with infertility have endometriosis. In some cases it can lead to ovarian cancer or dangerous scar tissue.
There is no cure for endometriosis, but we can treat it. We may recommend hormones or other medications and in some cases surgery. Other recommendations may include a healthy diet and exercise and applying heat or taking a warm bath when it flares up.
A diagnosis of endometriosis does not mean you are sentenced to a life of pain. While everyone is different, we feel confident we can help you find the treatment that will be right for you.
If you are concerned and think you may have endometriosis, please call and schedule a consultation. We would love to help.
Miracle Orchids Medical Center – Fountain Valley, CA – (714) 486-1228
Love, intimacy and sex are important aspects of human life. They are the foundation for healthy relationships, creating families and our mental, emotional and physical well-being.
There are many benefits to a healthy sex life including improved immunity, lower blood pressure, bladder control for women, and that it counts as exercise.
Sex is a good thing when practiced in the context of sexual health. Here are 3 things to consider and talk about with your partner that will help keep your sex life healthy.
Consent and Communication: First of all, sex should only happen when there is mutual consent. No one should ever be forced or coerced into it, even when in a long term relationship. We also recommend clear communication about the types of sex you are comfortable with as well as the other items listed below.
Pregnancy Planning: There should be a mutual understanding about whether contraception methods will be used and if so, which ones. Any decision to bring a child into the world should be agreed upon by both parties.
Disease Prevention: Sexually transmitted diseases do not always have obvious symptoms. Before anything happens, both of you should agree to prevention methods like barriers (condoms), testing and/or a mutually exclusive relationship. Always practice safe sex and if you have any concerns, come in for a screening.
There are other things that can impact sexual health including painful intercourse, urinary tract infections, low sex drive or anything that prevents you from having the sex life you want.
We are here to help you with all of your sexual health needs. We can also support you with contraception options, fertility and other aspects of women’s health.
Miracle Orchids Medical Center – Fountain Valley, CA – (714) 486-1228
Once you know you are pregnant, it is more important than ever to take good care of yourself. The following guidelines will help you improve your chances of having a healthy pregnancy and baby.
Start prenatal care as soon as you know you are pregnant. Your doctor will guide you in the process of ensuring a healthy pregnancy and child. She will answer your questions and support you every step of the way.
Take prenatal vitamins. They are specifically designed to protect the health of you and your baby.
Eat healthy and exercise. Your doctor will let you know which foods you need more of and which to avoid as well as provide exercise guidelines.
Get recommended immunizations. TDAP vaccines and flu shots for both you and your partner are commonly recommended. These will help you limit illness during your pregnancy.
See your dentist. Oral health issues can cause preterm birth and low weight infants. Taking care of your mouth is an important part of protecting your baby.
Surround yourself with people that support you. Emotional health is also important while you are pregnant. Make sure that you feel connected to people who will be there for you during this precious time.
Stop alcohol, drugs and smoking. They can all be dangerous for the health of your baby.
Our mission is to support you in being healthy, confident and excited as you bring your little miracle into this world. If you are pregnant or considering having a child, give us a call. We promise to take great care of you.
Miracle Orchids Medical Center – Fountain Valley – (714) 486-1228
Our goal is to provide quality, caring and comprehensive medical care for women throughout all stages of their lives. We value the opportunity to establish long term relationships with each of you and support your health and family planning goals.
In order to do this we offer the following services:
Obstetrics: Dr. Pham is passionate about helping women have healthy pregnancies and birth experiences. She believes every birth is a miracle and will be there to support you for pregnancy planning, fertility, prenatal care, and during labor and delivery. She is committed to ensuring the best possible outcome for you and your baby.
Gynecology: From teens to grandmas we love to support women through all of their women’s health needs. This includes routine health screenings, HPV vaccines, birth control, hormone replacement, specific medical issues and more.
Wellness: Staying healthy is important through pregnancy and your entire life. We can provide support and guidance for nutrition and other areas that will help you feel your best.
Aesthetics: Taking steps to ensure you feel good about your appearance can help you feel good about yourself overall. We offer a wide variety of products and procedures that can help you look your best and provide specialized skin care options for acne, discolorations, sun protection and signs of aging.
Every woman can benefit from having a doctor she trusts who will be there for all of the seasons of her life. We feel honored to witness the miracles and challenges that our patients experience and support them along the way.
If you are looking an OB/GYN you will love, give us a call. We promise to take great care of you.
Dr. Krystal Pham – Fountain Valley – (714) 486-1228
The birth of your baby will be one of the most important experiences of your life. While medical personnel have certain routines they follow, they also want to make sure that you feel good about how things are handled the day your baby is born.
We recommend writing a simple, clear birth plan that let’s us know your preferences. Dr. Krystal Pham will review the many options with you and answer any questions you may have. We encourage you to create your plan early and keep it positive by focusing on what you do want, not what you don’t.
It’s not necessary to have a birth plan, but taking the time to consider your options is beneficial. Having your wishes documented for your delivery team ensures clear communication and can make your experience less stressful.
What should you include in your birth plan?
Start with the basics. Your name and the names and contact information of your doctor and whoever you want in the room with you.
Labor preferences: This includes creating an atmosphere that will make you feel comfortable. You may want music or quiet with dimmed lights. It is also a great opportunity to let us know if you want items like a birthing ball or to allow people to take pictures.
Pain Management: Let us know if you would like an epidural or other pain relief methods. Dr. Pham will discuss this with you to help you decide. If you choose not to have something in your birth plan, you still have the option to change your mind during delivery.
Delivery Preferences: This is your opportunity to let the delivery team know how you feel about an episiotomy, watching the birth with a mirror, letting your partner cut the cord and other possibilities.
C-Section: Even if you have planned a vaginal birth circumstances may develop that require a c-section delivery. Include in your birth plan who you want to be with you if that should happen.
Baby Care Preferences: You can inform us if you will be breast feeding and want to start right away. Other considerations include where your baby sleeps and if a boy, whether or not you want him circumcised.
Once you have completed your birth plan outline, go over it with Dr. Pham, your labor coach, partner, and any other key people you want involved. Dr. Pham can help you refine it, if necessary, to ensure it is complete and in alignment with hospital policies.
Copies of your birth plan should be given to Dr. Pham, your hospital or birthing center, and whoever else feels appropriate to you.
We find that our patients who have created birth plans usually feel more confident when their time comes. They know that we understand their preferences and are committed to helping them have the best experience possible.
If you are looking for an OB/GYN to assist you through your pregnancy and delivery, give us a call. We would love to support you through this precious time of your life.
Miracle Orchids Medical Center – Fountain Valley, CA – (714) 486-1228
Most couples who plan on having children would prefer to have them within a specific time frame. They may want to enjoy a year or two of their relationship before children or have career, education or financial goals they want to achieve first. They may also prefer to choose how many children they have and how far apart they will be.
It is not unusual for women to spend up to 30 years on contraceptives or using other family planning measures to stay within their childbearing goals.
We can help you with all of your family planning needs from age 15 through your reproductive years, including:
Your family planning visits will usually include a medical history review, physical exam and discussion of your short and long term reproductive goals. We will then provide the information and tools that will help you make your family plan come true.
Don’t leave your family creation to chance. Give us a call today!
Miracle Orchids Medical Center – Fountain Valley, CA – (714) 486-1228
