The holidays can be incredibly stressful, especially for women. We often feel responsible for the gift buying, getting everyone to events and hosting of family dinners. What we really need to remember is to take care of ourselves and our health through it all.
Here are some ways you can do that.
Focus on What is Meaningful: For most of us, under the busyness of preparing meals and gift buying there is a deeper meaning to the holiday. It may be your spiritual beliefs or that the real reason you do so much is to show your love for family and friends. Often, the things you feel you have to do get in the way of your celebrating what is most important. So, get clear on what the holidays truly mean to you and make that your primary focus.
Lower Your Expectations: Nothing has to be perfect. If the people in your life are going to judge you based on the quality of meals or gifts you provide or how you decorate your house, they are not in the right frame of mind. In most cases your loved ones just want to celebrate the holidays with you, not have you be too busy cooking or cleaning to join in the fun.
Make Lists: Studies show that when you put things in a list instead of keeping them in your head, you will feel more relaxed and likely be more effective, too.
Don’t Sweat the Small Stuff: If something goes wrong it will benefit you more to shrug it off or look for the humor in the situation. Maybe it will make a great story some day. When you don’t hold onto things tightly you will feel more relaxed, calm and enjoy the holidays more.
Prioritize Self Care: Taking care of yourself is even more important during the holidays when there is so much to do. Allow time for a bath, massage, or quiet time alone. Give yourself space to relax and recharge so that you can feel your best and truly enjoy your holiday moments.
Continue Your Healthy Habits: While this time of year may be busy and filled with sugary treats, be sure to do what you can to stay healthy. Stay focused on eating foods that are good for you and exercising when you can.
Enjoy the Precious Moments: When you feel responsible for getting things done it is easy to miss the actual celebration. Remember to celebrate the people you love when they gather together. Be present with them. And, enjoy the special moments you all create together. Your presence will be the greatest gift of all.
We wish you all many precious moments and a wonderful holiday season!
Miracle Orchids Medical Center – Fountain Valley, CA – (714) 486-1228
