One in eight women will be diagnosed with breast cancer in her lifetime, which means most of us have been impacted by this deadly disease in some way. We may have lost a loved one or friend, know someone who fought it and survived or be in a high-risk category ourselves.
It’s important to be aware of risk factors that may apply to you. Having them doesn’t mean you will get breast cancer for sure, but additional preventive measures may be recommended.
The top two risk factors are:
Family History: If family members have had breast or ovarian cancer it may be a sign you carry the BRCA gene which increases your risk.
Age: Incidences of breast cancer begin to rise at age 45 and increase as you get older.
The most important thing you can do to protect yourself is to find the cancer early! This means being committed to:
- Monthly breast self-exams. Learn how by clicking here.
- Regular clinical exams by your doctor
- Mammograms and/or other screenings at the recommended intervals. Most experts suggest starting at age 40.
When caught in an early localized stage the survival rate for 5 years is 100%. The odds get worse as time goes by and the cancer gets stronger. It’s important to be proactive when it comes to protecting your breasts and your life..
Other things you can do to help prevent breast cancer include:
- Maintain a healthy weight
- Stay active and exercise
- Eat a balanced diet that includes plenty of fruits and vegetables
- Stop smoking
- Limit alcohol consumption
- Talk to your doctor about the potential risks of hormone replacement therapy and if it is right for you.
If you are concerned about your breast health or have not had a women’s health exam in the last year, we encourage you to call and schedule now.
Miracle Orchids Medical Center – Fountain Valley, CA – (714) 486-1228
