When you take care of your body it will do a better job of taking care of you. This will not only increase your ability to prevent and fight disease, but will allow you to look and feel your best.
Here are some great ways to get started.
Protect Your Heart: Heart disease is the number one cause of death for women, making heart health a top priority. Check your blood pressure regularly and get annual blood work to review other markers. Take immediate action to correct anything that puts you at risk. You can learn more at the American Heart Association website.
Get Health Screenings and Wellness Checks at Recommended Intervals: They allow your health care provider to help you fine tune your wellness plan and catch medical issues early while they are easier to treat and likely to have better outcomes.
Avoid Toxins and Unhealthy Habits: Do not smoke or use tobacco or drugs and limit your use of alcohol. You may also want to consider filtered water, organic foods, and using non-toxic products for your self-care and home.
Provide Quality Fuel for Your Body: Eating a balanced diet that is full of whole foods in a variety of colors assures your body is getting the fuel it needs to keep you healthy and strong.
Move Your Body: Exercise is important to keep your heart and lungs working well and has many other benefits including maintaining a healthy weight. Find an exercise plan that includes aerobic activity like walking, running or riding a bike as well as adding strength and flexibility. Keeping your body strong and flexible will ensure it functions well as you get older.
Limit Stress and Increase Resilience: Stress can cause wear and tear physically, mentally and emotionally. Audit your life for areas of unnecessary stress that you can let go of and gain resilience by shifting stressful thinking and finding ways to be more relaxed. Daily mindfulness and relaxation practices can also support you in minimizing your reaction to stressors in your life.
Imagine how it would feel if you incorporated these healthy steps into your life. In addition to your body functioning well you would likely look better, be able to do more, and feel more confident. We hope you start making changes now, no matter how small, so that you can enjoy the benefits of a healthy life.
Miracle Orchids Medical Center – Fountain Valley CA – (714) 486-1228
