Holiday seasons are full of temptations. We want to eat, drink and celebrate as much as we can. It’s easy to think that we can just get back on track with New Year resolutions, but over-indulging during the holidays can put our health at risk.
It’s important to keep our immune systems and bodies strong, especially with Covid-19 this year, and we can do that while still having fun. Here are some ideas that can help.
Get a Flu Shot – If you haven’t already done so, it’s important to get your flu shot as soon as possible. Covid-19 and the flu are a dangerous combination that you will want to avoid.
Follow Recommended Guidelines for Preventing Covid-19 – No one wants to be sick during the holidays and Covid cases are spreading fast. While many people have mild cases the death rates are also rising. Even if you think you won’t get it, following the guidelines can help protect those around you.
Update Holiday Recipes – Sometimes just a small tweak can make your traditional recipes healthier without losing flavor. There are several ingredient swap ideas in this holiday food article.
Pay Attention to Portions – Even holiday treats lose their flavor factor after several bites, but we tend to just keep eating. The healthier way is to eat slowly and savor the flavor of those first bites. Once the flavor diminishes, stop eating. Slow eating will also give your body enough time to let you know when it is full.
Watch Your To Do List – Stress is also hard on your immune system and overall health. Make sure everything on your to do list is meaningful or necessary so that you can do less and enjoy the holidays more.
Keep Moving – Exercise is important for both your mood and health. It’s easy to lose motivation this time of year, but can result in regrets and not feeling your best. If you choose to eat and drink more, we would even recommend boosting the amount of exercise you do.
Sleep Well – It’s important to maintain a healthy sleep routine so that you can feel and be well. Stick to your normal schedule as best as you can and if you have trouble sleeping, check out this article.
Have Fun – Laughing and smiling are great health boosters. They increase feel good chemicals in your brain, support a positive mindset and help you feel more energetic.
We hope you decide to support your health during this holiday season so that you stay well, feel your best and enjoy the season’s magical moments.
Happy Holidays!
Miracle Orchids Medical Center – Fountain Valley CA – (714) 486-1228
