If you have decided it is time to start your family we are very excited for you. We have witnessed the miracles of pregnancy, birth and babies and know what a blessing they are.

While most women have no difficulty getting pregnant, about 10 to 15% find it doesn’t happen right away. If you are excited about bringing a new baby into your family as soon as possible there are some simple things you can do to improve your chances of that happening.

Stop Smoking – Tobacco use can inhibit fertility in many ways and it is dangerous for your health and the health of your baby. If you smoke, we encourage you to quit right away.

Exercise, but Not Too Much – While exercise is important for health and can contribute to fertility, excessive exercise can result in skipped periods and missed opportunities for getting pregnant.

Avoid Extremes in Weight – Being underweight or overweight can effect your hormone levels and prevent your pregnancy dreams from coming true.

Ban Alcohol and Drug Use – These substances can make conception difficult and are dangerous for you and your baby. If you use them regularly, it is best to get help stopping them before considering adding a baby into your life.

Limit Caffeine – Caffeine is a stimulant that may hinder your ability to get pregnant. It also raises your blood pressure which can be dangerous during pregnancy and has been associated with birth defects.

If you have had frequent, unprotected sex for over a year without getting pregnant, there may be a fertility issue. Give us a call. We can help identify and in most cases resolve it.

Miracle Orchids Medical Center – Fountain Valley, CA – (714) 486-1228