Love, intimacy and sex are important aspects of human life. They are the foundation for healthy relationships, creating families and our mental, emotional and physical well-being.

There are many benefits to a healthy sex life including improved immunity, lower blood pressure, bladder control for women, and that it counts as exercise.

Sex is a good thing when practiced in the context of sexual health. Here are 3 things to consider and talk about with your partner that will help keep your sex life healthy.

Consent and Communication: First of all, sex should only happen when there is mutual consent. No one should ever be forced or coerced into it, even when in a long term relationship. We also recommend clear communication about the types of sex you are comfortable with as well as the other items listed below.

Pregnancy Planning: There should be a mutual understanding about whether contraception methods will be used and if so, which ones. Any decision to bring a child into the world should be agreed upon by both parties.

Disease Prevention: Sexually transmitted diseases do not always have obvious symptoms. Before anything happens, both of you should agree to prevention methods like barriers (condoms), testing and/or a mutually exclusive relationship. Always practice safe sex and if you have any concerns, come in for a screening.

There are other things that can impact sexual health including painful intercourse, urinary tract infections, low sex drive or anything that prevents you from having the sex life you want.

We are here to help you with all of your sexual health needs. We can also support you with contraception options, fertility and other aspects of women’s health.

Miracle Orchids Medical Center – Fountain Valley, CA – (714) 486-1228